Talk therapy (also known as psychotherapy) is a therapeutic approach that involves conversations between the therapist and client to address emotional, psychological, or behavioral challenges. In talk therapy, we work together to explore your thoughts, feelings, and past experiences in a supportive and nonjudgmental space. The goal is to develop coping strategies, improve mental health, and enhance overall well-being. Whether you're struggling with anxiety, depression, trauma, or life transitions, talk therapy offers a safe and open environment to begin healing.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma, PTSD, and distressing memories. It involves a series of guided eye movements or bilateral stimulation while focusing on specific traumatic memories. EMDR helps rewire how memories are stored in the brain, reducing their emotional intensity and helping individuals gain more adaptive perspectives. This evidence-based approach is widely recognized for its effectiveness in treating trauma-related issues.

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​For more information on EMDR therapy, visit the EMDR International Association website at www.emdria.org.

Couples therapy provides a safe and supportive environment for partners to address relationship difficulties. Through structured conversations and interventions, we focus on improving communication, resolving conflicts, strengthening emotional bonds, and building a healthier, more fulfilling relationship. Whether you're navigating challenges with intimacy, trust, or other issues, couples therapy aims to promote understanding, empathy, and connection between partners.

Group therapy offers a unique opportunity for individuals to come together and share experiences in a supportive environment. The group dynamic allows members to learn from one another, provide mutual support, and gain new perspectives. While the focus of each group may vary based on the needs of the participants, we’ll work collaboratively to create a space where healing, growth, and understanding are fostered. Topics may include managing anxiety, coping with trauma, improving communication skills, or navigating relationships—depending on the group’s shared goals. Group therapy is ideal for those seeking connection with others who are facing similar challenges and is a great complement to individual therapy.

As defined on the CSWMFT website, "an LPCC-S or Licensed Professional Clinical Counselor with Supervision Designation is able to give training supervision to a Licensed Professional Counselors and counselor trainees. This is the only license type that can give training supervision to an LPC, LPCC or CT. An LPCC-S is also able to supervise an MFT, LPC or LSW for work supervision; please note this type of supervision is not counted towards supervision training hours". 

Contact me to inquire about pricing, scheduling/availability, and other information.